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Dealing with Anger in a Welcoming Way!

Posted by on Aug 8, 2011 in General, Happiness, Positive Thinking, Self Help, Self Love, Spirituality

Is Dealing With Anger in a Welcoming Way Possible?

How lucky we are to get to deal with anger in a loving, respectful and welcoming way!

Not exactly what you would expect to hear from a Spiritually Guided Coach.   But I’m here to tell you that you should not discount ANGER and what it can actually do, to bring you closer to your heart and your Spirit.  We ALL experience ALL of the emotions (including dealing with anger) and feelings that come with being human.

It is how we respond to these emotions that really create our outcomes though.  If you have the desire to feel less anger in your life and decide that you would like to start to work with this emotion rather than be “run” by it, you can start the change – right now actually.

Just set the intention, right now, that when you are dealing with anger and the anger arises within you, that you will notice it for what it is, accept it without judgment and be with it without speaking or “doing”.  Just sit with it – kind of like a “time out”.  For this to actually work, you must actually do it and COMMIT to this intention you are setting.

That is not a normal response to dealing with anger therefore it does take determination.

When you CHOOSE to start working with it though, by consciously setting the intention to pay attention and give it your time and consideration, you will start to see that will show up less and less in your space.

Often times when we feel angry we either respond from a completely unconscious place, like lashing out, using physical gestures, screaming or completely closing ourselves.  If not those things, we may suppress our anger by pushing it down, pushing it away, until, like a volcano, one day it erupts with a fury!

The deal is that it should be accepted as part of our being human. Anger is caused by feeling hurt or sad or defensive and it’s a secondary emotion.  When you find yourself dealing with anger, there is a disconnect with LOVE.  Always, even though it may appear to have to do with someone else, it is a disconnect with LOVE for yourself.

That is why anger can actually be good if we commit to the choice of being aware and consciously bringing yourself to a place of just being with it.  It is in this space that we accept and love ourselves completely, wholly and without condition.  We notice we are angry, we don’t reprimand ourselves for being angry and it is here that we can get to the root of why it’s come up in the first place.

If you are really honest with yourself, you can almost always trace the cause of the anger back to you.  Are you choosing people and situations in your life that are not serving your highest good?  Are you putting yourself in an environment that is not serving your highest good?  Are you self loathing in a way that your environment manifests your beliefs about yourself and life?

You truly are more powerful than you could ever imagine and truly are the creator of your own world.  Giving yourself the time in these moments of HIGH VELOCITY emotion, is a great gift and one of the best  ways to really connect to your God Self.  The essence of who you truly are.

Dealing with anger is way more productive when you aren’t being consumed by it!

We all are in this together, because at our finest level, we all are really ONE anyway.  Having said that, sometimes going through these really tough times and dealing with our emotions are hard to do on our own.  There are many places you can go for support.  You can seek out a Coach or a Mentor to help guide you to your own answers.  Perhaps counseling might be what you need.  Or you just simply may want to find a place to come, to get questions answered, to bounce things off of other like minded individuals or just to get that little extra inspiration you may need to get you through that part of your day.

I invite you to come LIKE my Facebook pages to find that sense of friendship and belonging.  Jump on, enjoy and feel free to start conversations there.  It’s open 24/7 with people from around the globe congregating there to share!

Facebook Pages:    Light Up My Soul & Light Me Up Radio

Make sure you fill out the form on the upper right hand corner to get your free gift.  It’s a mini course designed to get you on your way to really connecting with your true essence and finding the happiness and peace you deserve!

Also, I just released the most amazing Interview Series that is 660 hours of FREE coaching.  These interviews are with 11 of the most amazing speakers and teachers of beautiful manifestation in all of the areas of our lives.  Check it out:  Waking Up the Real You ~ Re-Creating Your Own Reality!

Check out the Great Resource Page to see some more great stuff!

 

PLEASE BE SURE TO LEAVE A COMMENT BELOW.  I WOULD LOVE TO MEET YOU AND KNOW YOUR FEEDBACK!

Always, with Loving Light from my heart….Namaste!

Linda Nuss

www.lightupmysoul.com
linda@lightupmysoul.com
www.twitter.com/LindaNuss

Dealing with Anger in a Welcoming Way!